Showing posts with label Self-Criticism. Show all posts
Showing posts with label Self-Criticism. Show all posts

Thursday, December 19, 2024

Ok Being Small and the Glory of Being Large


 Last Friday, I shifted from feeling “small” to the state of “largeness”. The great Hasidic master, the Baal Shem Tov, taught: “Each person exists in two modes, smallness and largeness, and we can shift into largeness through joy and laughter.”[i] I was feeling small on Friday because of a mistake I made that caused me to feel really flat. Then, after a Shabbat dinner that included laughter and joy, with my adult sons and daughters-in-law who I am visiting in New York, my spirits lifted. As pleasing as this shift was, it showed me that we need to embrace both smallness and greatness.

Jacob in the Torah is an example of the two modes. The very name, Jacob, is symbolic of smallness and “lowliness.”[ii] The name was given to him as a baby because of his desperate gesture during his birth of holding on to the heel of his older twin, Esau.[iii] This hanging on to his brother’s heel was symbolic of his desperate attempt to prevent his senior twin from getting the status of being the firstborn.

The name “Jacob” is linked to being in states of sadness, sighing, worry and powerlessness,[iv] or being prone to such feelings.

Jacob was frightened of meeting his brother Esau[v] who held a grudge against him. Jacob was distressed when his wives criticised him for his fear and lack of faith.[vi] The criticism stung Jacob as he was already distressed internally.[vii] He had a really bad feeling about the fact that he was afraid.[viii] This is often the case when we are feeling low; we feel bad about feeling bad. Jacob declared in his prayer: “I became small, because of all your kindnesses.”[ix]  When Jacob ruminated on his status, his possible deficiencies[x] and how much kindness God had given him, he felt qualitatively[xi] “small” and undeserving.

I am in “Jacob mode” when I am feeling cautious, guarded, self-conscious, self-critical and evaluating myself or feeling a little inferior. It is not a pleasant state.

Jacob was liberated from this mode by Esau’s angel[xii] with whom he wrestled and beat[xiii]. Unlike Jacob’s previous conflicts – with Esau[xiv] and Laban[xv]- when he fled, this time he stayed and faced it. The angel told Jacob that his name would change to Israel (which means “prevailed with God”) because of his victory over one of God’s angels.

It feels great to be an “Israel”. It is a state of confidence where achievement feels effortless[xvi] and it is tempting to think that being in that mode all the time is the right way to be. It is not.

To get to be in “Israel” mode, one must first be in a “Jacob” state[xvii].  One does not get to the “zone” without the prior hard work and struggle over time to grapple with many challenges, and only after much toil does one sail through, apparently effortlessly, to achieve great things.

According to the psychotherapist, Alfred Adler, feelings of inferiority are “stimulants to normal, healthy striving and growth. If it is not used in the wrong way.”[xviii] It is a feeling of wanting to be more and achieve more.  

Even once we get to that confident powerful place of being Israel, it does not last long. It is compared to being the Sabbath mode[xix], a beautiful state that lasts for one day per week before we return to the toil of the weekdays.

When I consider the fact that being in some form smallness/Jacob mode is a normal part of life, I realise that to be most effective in the struggles of life it helps to embrace them, rather than resist them. Count the blessings that are still present even in times of struggle, and find opportunities to be joyful and laugh to temporarily shift to the state of an enlarged spirit, before returning to the beautiful challenge of being a flawed human doing good. As the late Stella Cornelius used to say, “some great things were achieved by people who were not feeling so good that day" (xx). 


[i] Baal Shem Tov on the Torah, a collection of quotes of the Baal Shem Tov

[ii] Ohr Hachayim on Genesis 47:28 and others

[iii] Genesis 25:26

[iv] Ohr Hachayim on Genesis 47:28

[v] Genesis

[vi] Ner Hachschalim manuscript, cited in Torah Shlaima, on Beresheet, p. 1266, Midrash Yelamdenu,

[vii] Chemdat Hayamim, cited in Torah Shlaima, on Beresheet, p. 1267, Midrash Yelamdenu,

[viii] Ha’Emek Davar

[ix] Genesis 32:11

[x] Bamidbar Rabba, 19:32

[xi] Mizrahi, Rabbi Eliyahu Mizrahi, on Genesis 32:11

[xii] Midrash Rabba

[xiii] Gensis 32:25-30

[xiv] Genesis 28:7

[xv] Genesis 31:21

[xvi] Likutei Torah on Balak

[xvii] Likutei Torah ibid

[xviii] Kishimi, I, Koga, F. (2017), The Courage To Be Disliked, Allen and Unwin, p.59

[xix] Likutei Torah

Thursday, October 22, 2015

Being Jewish: Dissent, Self-Criticism and Self-Doubt (Lech Lecha)


I have been reading the often funny, interesting and nasty observations of Tuvia Tennenbom in his book ‘Catch the Jew’.1 Central to his story and argument are a few key caricatures. These include the ‘idiotic, fanatical, but sometimes interesting Haredi Jews’, the ‘self-critical, self-doubting, self-hating, incoherent, hypocritical, humourless leftist Jews’, alongside various non-Jewish villains. It got me thinking about the nature of being Jewish and the Jewish attitude to dissent and self-doubt.

Abraham, considered to be the first Jew, discovered God through his own logic and then defiantly destroyed idols to demonstrate their powerlessness, according to oral Jewish tradition2 (and also found in Islamic traditions). Abraham then miraculously survived the punishment of being thrown into a fiery furnace.3  This story suggests that part of being Jewish involves questioning established views and tearing down conventionally ‘worshipped but false symbols’. As attractive as the story is, it is not recorded in the text of the Torah, which arguably diminishes its significance somewhat. 4  Still, although some Jews in positions of authority might find it convenient to have all dissenters fall into line, the right kind of Chutzpa is clearly an important part of being Jewish.    

Being Jewish and a non-conformist5 also sometimes demands sacrifices in terms of relationships. The very first instruction from God to a Jew made him tear himself away from his land, his birthplace and his father’s house.6 7  The dislocation caused by “being removed is considered to be more difficult for people than all (other difficulties)”.8 but Abraham had to abandon friends and family for the sake of his love of God.9 Moving away is also understood in a symbolic and metaphoric sense “as the thinking spirit abandoning material things…in order to occupy oneself with achieving completeness”.10 The quest for completeness can also be linked to the ritual of circumcision11, which at its most basic level is a physical symbol of a close exclusive bond with God, called a covenant.

Someone on a mission for, and in relationship with, God one might be forgiven for exhibiting some hubris. Yet we find the opposite in Abraham, the archetypal Jew. When there is a famine in the land he does not rely on a miracle to save him, instead he travels to Egypt. When God promises Abraham the land of Canaan, he questions God: “With what (personal merit12) will I know that I will (in fact) inherit it?”13 After Abraham had rescued his nephew and his fellow Sodomites in battle, he was afraid in case perhaps just one of the people he had killed in battle may have been righteous.14 Abraham’s fear is linked to the proverb “fortunate is the person who is always afraid, but the one who hardens his heart will fall into evil”.15”  And Abraham himself is criticised by one authority for complicity in his wife Sarah’s mistreatment of his second wife, Hagar, conduct seen as a ‘karmic’ origin of conflict between Jews and Arabs in later times.16 Self-criticism and self-doubt are both very Jewish.      

So I say to Mr. Tenenbaum and to some who criticise me as a “dissenter”: I make no apologies for thinking deeply about how Jews can do better and how we get it wrong sometimes. This is my obligation as a Jew. If someone doesn’t like Jewish self-doubt or criticism, the Jewish response is to “be bold like a leopard in the face of those who mock him”.17


1.    Tenenbom, T (2015), Catch the Jew, Gefen Publishing
2.    Bereshit Rabba 38
3.    Bereshit Rabba 38. Whether Abraham miraculously survived being inside the fire or a miracle happened to change the Kings mind and free him is discussed by some of the commentaries. Abarbanel on Lech Lcha and Ramban on Genesis 11:28 mention the alternative view that a hidden miracle occurred that the thought to free Abraham was put into the kings heart to free him from prison. 
4.    Abarbanel, argues that whatever Abraham accomplished out of his own thinking and mind is less significant and worthy of being recorded in the Torah than what happened as a result of God speaking to him through prophecy.
5.    See Likutei Diburim of the 6th Lubavitcher Rebbe, who links the meaning of the word Ivri/Hebrew to “one from the other side of the river” representing taking a different path to those around oneself.
6.    I wonder why only the father rather than the mother is mentioned here. In the same vein, the name of Abraham’s father, Terach, is given in the Torah while the name of his mother is not stated. A Midrash (Pirkey D’Rabbi Eliezer, cited in Torah Shlaima vol.1 p.542, note 4) states that his mother’s name was Amaslah, Amaslai.
7.    Genesis 12:1
8.    Pirkey D’Rabbi Eliezer, cited in Torah Shlaima vol.1 p.542, note 4
9.    Ramban
10.    Abarbanel, see also Likutei Sichos vol. 1 by the Lubavitcher Rebbe
11.    Genesis 17:10-14
12.    Bereshit Rabba 44
13.    Genesis 15:8
14.    Bereshit Rabba 44
15.    Proverbs 28:14
16.    Ramban on Genesis 16:6
17.    Kitzur Shulchan Aruch, opening paragraph

Friday, August 21, 2015

Letting the guard down? On fears and policing

Part of my mind acts as a policeman watching me. Did I do this right? Am I good enough? This self-vigilance and fear is draining.  This week, while I was walking on a nature trail in Ryde, I noticed a sign for walkers that reminded them to “control your dog”. I creatively interpreted it as the need for people to control the ”barking” in the form of repetitive and harsh self-criticism.

I deliberately suggest we “control” the critical voice in our minds, rather than eliminate it, because I think it plays a role in protecting us from wrongdoing. I have been confronted this week with some of the darker sides of humans. I was disturbed to hear about cruelty to men, women and their children who have escaped horrific oppression, because they dared to seek a better life and perhaps because of cultural differences that are seen as a threat (1). In this case, fear of people who are seen as different, is the motivator for cruelty. However, here the critical voice expressing fear of wrongdoing could have motivated these people to do the right thing. Every weekday morning during the current Hebrew month of Elul, Jews sound a ram’s horn called a Shofar, to instil “a sense of trepidation and fear” (2), even “trembling” (3), in order to lead us to repentance and introspection.

Some religious people fear the physical world - its sensual pleasures and material offerings. In a crowded Sydney Mosque, I heard a very young Imam warn against the evils of the “dunya”, the physical world, with great intensity. This week’s Torah reading tells us to appoint police officers at “all our gates” (4). In a metaphoric sense, this is interpreted to mean that we must appoint an internal ”policeman” to monitor our contact with the world that comes through our five senses (5). Societies look eagerly to police to protect them from the vices of their fellow citizens. In the US, this approach has not worked out well, in recent months, for some African Americans. 

Instead of allowing fear to justify excessive policing, we must embrace a healthier kind of fear - not of the common man but of the corruption of those in positions of power. The Torah warns of the bias that can arise from judges accepting bribes (6), which can ultimately cause even an initially righteous judge to lose his mind (7). The Torah insists that a king must be vigilant to ensure that “his heart does not become elevated above his brothers and that he does not stray from God’s commandments” (8). 

One scholar expresses deep distrust of those in power. He suggests that it would be better for those with power to be appointed for fixed terms of three years or less so that their successors could hold them to account and “investigate them to see whether they breached their trusted role”, in the way that Australian Governments often do with their predecessors.  He also insists that, when there is a dispute between one (a ruler) and many (the citizens), we should follow the view of the many. He argues that the risk of “an individual doing wrong out of foolishness, desire or anger, is greater than that happening with the many” (9). Similar sentiments were expressed last week by an eleven-year-old student from a migrant family in Western Sydney. She thought ”the Australian way was right”, because of our system of government that requires, at least in its design, that the will of the people be implemented rather than that of one despotic ruler.

In terms of the sensual temptations themselves, the Torah does not see them as simply bad. On the contrary, we are cautioned against rejecting the pleasures of this world. A person who vows not to drink wine temporarily (10), is seen as having sinned in a sense. Sheikh Soner Coruhlu has a different view of the material/physical world from the one expressed by the young Imam above. He wrote that “The ’Dunya', from my understanding of our tradition, is an opportunity…to draw nearer unto to the Creator by proving one's self worthy of drawing near. The manner in which one draws near to their Lord is … moral excellence while believing in the Most High. The “Dunya” therefore is an opportunity when one is morally and ethically inclined but a threat if one is miserly, oppressive, immoral, unethical etc.” (11).

Fear of our own human vulnerability to do wrong is a necessity and a blessing when it is used wisely and proportionately. Fear of people who appear different from us, is simply bigotry. Being wary of those in positions of power or even of our own internal policeman getting out of control, is vital. 

1)    http://hotline.org.il/en/main/
2)    Sadia Gaon, cited in http://www.chabad.org/holidays/JewishNewYear/template_cdo/aid/4392/jewish/Sounding-of-the-Shofar.htm
3)    Amos 3:6 “If the shofar is sounded in the city, will people not tremble?”
4)    Deuteronomy 16:18
5)    Attributed to Rav Chaim Vital on http://www.shortvort.com/shoftim-parasha/11901-parashas-shoftim-guard-your-senses
6)    Deuteronomy 16:19
7)    Talmud Ketubot, 105a, referring to the taking of bribes
8)    Deuteronomy 17:20
9)    Abarbanel on Shoftim. On the other hand, the commentator Klei Yakar, seems more concerned about the independence of judges. He emphasises the need to protect judges from the potentially corrupting influences of those who install the judges, if they were to retain an influence after they complete the task of installing someone as a judge. The change in form from the beginning to the end of the verse in the Torah that calls for the appointment of judges, is instructive. “Judges and police officers shall you put in all your gates...and they shall judge the people a just justice”. We start with an imperative instruction to the people to תתן appoint judges. This refers to people who are in a position of influence who can help select and appoint the judges. Then the language shifts to talk about what will happen: “they will judge justly”, as if by themselves, with the ‘appointers’ out of the picture. This hints at the need for complete independence of the judiciary from those who appoint them because, if they remain dependent on those people, there will never be justice. There is no naïve assumption of religious leaders retaining purity just by virtue of their office and past righteousness. The political influences on secular judges in Australia and Israel, as it relates to asylum seeker judgements, can also be considered in this light.
10)    A Nazirite who vows not to drink wine among other vows, must bring a sacrifice to atone for rejecting some of God’s gifts, even temporarily
11)    Facebook post, 18.08.2015, https://www.facebook.com/zalman.kastel/posts/10153457332070470?comment_id=10153457499415470&notif_t=like his post continues with the following. “The human being is distinct from the rest of Creation in that it has the capacity to morally judge the outcome of any action or statement it may partake in. Where most of creation will simply follow the whims of their desires, the human being will first analyse what the consequence of following one's desires may be. Will this act harm another person, another animal, the environment, me and so forth. Those who do not use this God given capacity to make such judgements and simply follow their base desires, even when it harms others, behaves in a way that is not unlike the animals”.