Showing posts with label Self Concept. Show all posts
Showing posts with label Self Concept. Show all posts

Thursday, December 19, 2024

Ok Being Small and the Glory of Being Large


 Last Friday, I shifted from feeling “small” to the state of “largeness”. The great Hasidic master, the Baal Shem Tov, taught: “Each person exists in two modes, smallness and largeness, and we can shift into largeness through joy and laughter.”[i] I was feeling small on Friday because of a mistake I made that caused me to feel really flat. Then, after a Shabbat dinner that included laughter and joy, with my adult sons and daughters-in-law who I am visiting in New York, my spirits lifted. As pleasing as this shift was, it showed me that we need to embrace both smallness and greatness.

Jacob in the Torah is an example of the two modes. The very name, Jacob, is symbolic of smallness and “lowliness.”[ii] The name was given to him as a baby because of his desperate gesture during his birth of holding on to the heel of his older twin, Esau.[iii] This hanging on to his brother’s heel was symbolic of his desperate attempt to prevent his senior twin from getting the status of being the firstborn.

The name “Jacob” is linked to being in states of sadness, sighing, worry and powerlessness,[iv] or being prone to such feelings.

Jacob was frightened of meeting his brother Esau[v] who held a grudge against him. Jacob was distressed when his wives criticised him for his fear and lack of faith.[vi] The criticism stung Jacob as he was already distressed internally.[vii] He had a really bad feeling about the fact that he was afraid.[viii] This is often the case when we are feeling low; we feel bad about feeling bad. Jacob declared in his prayer: “I became small, because of all your kindnesses.”[ix]  When Jacob ruminated on his status, his possible deficiencies[x] and how much kindness God had given him, he felt qualitatively[xi] “small” and undeserving.

I am in “Jacob mode” when I am feeling cautious, guarded, self-conscious, self-critical and evaluating myself or feeling a little inferior. It is not a pleasant state.

Jacob was liberated from this mode by Esau’s angel[xii] with whom he wrestled and beat[xiii]. Unlike Jacob’s previous conflicts – with Esau[xiv] and Laban[xv]- when he fled, this time he stayed and faced it. The angel told Jacob that his name would change to Israel (which means “prevailed with God”) because of his victory over one of God’s angels.

It feels great to be an “Israel”. It is a state of confidence where achievement feels effortless[xvi] and it is tempting to think that being in that mode all the time is the right way to be. It is not.

To get to be in “Israel” mode, one must first be in a “Jacob” state[xvii].  One does not get to the “zone” without the prior hard work and struggle over time to grapple with many challenges, and only after much toil does one sail through, apparently effortlessly, to achieve great things.

According to the psychotherapist, Alfred Adler, feelings of inferiority are “stimulants to normal, healthy striving and growth. If it is not used in the wrong way.”[xviii] It is a feeling of wanting to be more and achieve more.  

Even once we get to that confident powerful place of being Israel, it does not last long. It is compared to being the Sabbath mode[xix], a beautiful state that lasts for one day per week before we return to the toil of the weekdays.

When I consider the fact that being in some form smallness/Jacob mode is a normal part of life, I realise that to be most effective in the struggles of life it helps to embrace them, rather than resist them. Count the blessings that are still present even in times of struggle, and find opportunities to be joyful and laugh to temporarily shift to the state of an enlarged spirit, before returning to the beautiful challenge of being a flawed human doing good. As the late Stella Cornelius used to say, “some great things were achieved by people who were not feeling so good that day" (xx). 


[i] Baal Shem Tov on the Torah, a collection of quotes of the Baal Shem Tov

[ii] Ohr Hachayim on Genesis 47:28 and others

[iii] Genesis 25:26

[iv] Ohr Hachayim on Genesis 47:28

[v] Genesis

[vi] Ner Hachschalim manuscript, cited in Torah Shlaima, on Beresheet, p. 1266, Midrash Yelamdenu,

[vii] Chemdat Hayamim, cited in Torah Shlaima, on Beresheet, p. 1267, Midrash Yelamdenu,

[viii] Ha’Emek Davar

[ix] Genesis 32:11

[x] Bamidbar Rabba, 19:32

[xi] Mizrahi, Rabbi Eliyahu Mizrahi, on Genesis 32:11

[xii] Midrash Rabba

[xiii] Gensis 32:25-30

[xiv] Genesis 28:7

[xv] Genesis 31:21

[xvi] Likutei Torah on Balak

[xvii] Likutei Torah ibid

[xviii] Kishimi, I, Koga, F. (2017), The Courage To Be Disliked, Allen and Unwin, p.59

[xix] Likutei Torah

Friday, November 1, 2019

Painful Thoughts of a Boy-Man  -  Noah 2019



I watched a video of a most compelling and haunting piece of music by Amir Dadon and Shuli Rand that expresses the pain of being bombarded by the words - in our thoughts -that keep coming back at us. “Enough!” they cry. For me, it is the waves of rumination and anxiety that often shame me and drain my energy for living. One theme is the question: Am I “man” enough or a little boy? 

They say: “Just because I am paranoid, doesn’t mean they are not after me (1) .” My fear is partly driven by the daunting nature of my work on interfaith/diversity education and the real limitations of my abilities. We all have our strengths and weaknesses. However, while on one level I know that I am good enough and capable of contributing, my brain is wired to conflate irrational insecurities and self-doubt with real challenges. 

This week’s Torah reading tells the story of Noah, who, according to one tradition, vainly tried to influence his financially (2) and sexually exploitative (3) , wicked generation to mend their ways, and to warn them that their behaviour would lead to their destruction (4) . His generation ridiculed him (5) and rejected his message (6) , and were ultimately wiped out in a terrible flood. 

After the catastrophic flood, Noah emerged from the ark drank himself into oblivion (7) and disgraced himself. This story correctly shows how drugs like alcohol can be destructive. It is also an intriguing example of  numbing pain through wine, drugs or the sugar hits we get from being on our mobile phones. This is not simple. Abuse survivor and self-confessed drug addict, Tara Schultz, argues that “it is adversity, [including her undertreated mental health situation] not drug addiction”, that is at the heart of the matter for people like her (8).

What led the great Noah to drink? Perhaps he struggled with survivor guilt (9) or the shame of his failure to prevent the horror of the destruction of the world as he knew it. Or, perhaps Noah was caught up in the painful boy/man conundrum. One tradition suggests that Noah was like a little boy, whose dad needed to hold his hand, as the Torah states: God “walked Noah (10) ” (Not a typo, this is the most accurate way to convey the feel of the Hebrew text). It is  not helpful to infer from this that seeking support is a fault. There is no shame in needing support. In fact Noah is praised, in another interpretation of the same verse, for his humility (11) .  

Perhaps the Midrashic comparison of Noah to a boy suggests that Noah himself felt (unnecessarily) inadequate, and like ‘a little boy’ for being so dependent on God’s constant support (12) . If this is the case, it might explain the fact that Noah is silent and appears quite passive in the text that introduces the flood (13) . Noah is said to have been afraid of engaging with the sinners of his time in case he might be influenced by the sinners rather than deterring them from evil (14). We see that harsh self-criticism and an excessively low self-concept can severely limit our capacity to achieve our potential and contribute (15).

According to the mystics, our relentless waves of worry -represented by the flood - requires an escape into prayer, represented by Noah’s ark. If we access spiritual support, we can be safe from the destructive deluge of these thoughts. Furthermore, the worries, themselves, now seen in perspective, can motivate us to greater achievement - symbolised by the fact that the ark was lifted higher by the waves (16).
  
I know and embrace the fact that I am child-like in some ways. I  worry sometimes and need reassurance -  to be “held” emotionally by a supportive parent, mentor, colleague or friend. This is nothing to be ashamed of. I am also an adult, a man, who can respectfully, assertively, confidently, humbly and gently make a contribution to the cause I have dedicated my life to. As the Marist Brothers say, I can do this with a “strong mind and gentle heart”. 




[1] Joseph Heller, in Catch-22
[2] Genesis 6:11
[3] Genesis 6:2
[4] Prikey Drabbi Eliezer 25, cited in Torah Shlaima Noach, 150, p.398
[5] Midrash
[6] Midrash Tanchua, cited in Torah Shlaima Noach, 168, p.401
[7] Genesis 9:20-21
[9] Sacks, J. (2009) Covenant and Conversation, Genesis p.46
[10] Bereshis Rabba 30:9-10, based on Genesis 6:9
[11] Midrash Hagadol, in Torah Shlaima 140, p. 395
[12] The approach to Midrash has been discussed in Nehama Leibovitz’s works
[13] Sacks, J. (2009) Covenant and Conversation, Genesis p. 45
[14] Etz Yosef on  Bereshis Rabba 30:9-10
[15] The Previous Lubavitcher Rebbe, R. YY. Schneerson, in principles of education and guidance, 10.
[16] Torah Ohr, Noah

Friday, January 30, 2015

Managing the inner slave driver - Beshalach

The other night I celebrated by 45th birthday with a variation of the Chasidic “Farbrengen”. Typically, this involves a group of Jewish Hasidic men, telling stories, drinking vodka, singing songs and discussing personal growth and other spiritual themes.  We had a gathering of Jewish men, but also a Muslim cleric, and a Christian minister. We had Vodka in another room not to compromise the sheikh but still honour my tradition. Another difference was that typically one is expected to make resolutions about doing more, I chose not to.  While I sometimes find some value in ‘managing myself’, at other times the inner manager can become oppressive, leading me not to trust myself to make good choices and to feeling anxious about reasonable risks.  This is an exploration of the merits and process of breaking free and the Torah reading Beshalach.
 
The story of the Exodus from Egypt is understood in Chasidic teaching as relating to personal growth in overcoming moral or personal limitations. I have an inner Pharaoh who echoes his literal historical counterpart. When Moses suggested some time away from the grind for the Hebrews to go out in to the wilderness to worship and celebrate, Pharaoh became suspicious. He interpreted this request as evidence of laziness (1), instead of giving them a break he demands more productivity while also providing less resources.  The increased demands lead to cries of desperation by representatives of the overwhelmed slaves. Pharaoh responded with urgency and anger (2), “you are slackers, slackers (3)!  My own Pharaoh worries about me not being productive enough when I take time out for myself or my soul. In recognising this pattern I feel a bit freer, because “knowing the illness is half a remedy”(4).

One important principle that I learned is that while change takes time, changing direction can be quite quick and an important part of the process. This played out with the Hebrews after having been removed from Egypt by external factors God was concerned about them falling back into old patterns and ‘return to Egypt’ (5). The people here are referred to as “the nation” rather than their distinctive name of Benei Yisrael - the Israelites who are descendants of Jacob who was renamed “Israel” to reflect his being a champion with God and men. They were seen as not deserving this title at this time because their faith was incomplete. If they were to attempt to go straight to the Promised Land at this point they would have crumbled at the first challenge (6).

God set the former slaves a challenge and a means to grow. They would go to the Promised Land the long way, by way of a detour into the wilderness. There they would need to develop the quality of being satisfied with very little. They would get Manna every day but only for that day, if they hoarded even a bit extra as some people inevitably did, it stank and was infested with worms (7).   On this journey they would encounter their old enemies, the Egyptians at the sea, which would split miraculously allowing the Hebrews to cross while their ‘old problems’ drowned. In this way their faith would be strengthened. Remarkably, the Torah does not wait for the whole drama to play out before celebrating the change. The moment that “the people” signed up for this journey into the uncertainty of the desert, “a land that has not been planted”, their name was immediately changed to Benei Yisrael/the Israelites (8).  They had turned away from the pharaoh of certainty and control to the uncertainty of trust. 

As the work of 2015 begins, I have turned toward working in a more trusting, less anxious way. I don’t know how it will all come together but I don’t need my inner Pharaoh looking over my shoulder. I am not lazy. I am on to it. With the help of God and some good people, we will achieve important progress toward the goal of coexistence.

Notes
1) Exodus 5:8-9
2) Lekach Tov, cited in Torah Shlaima p. 225
3) Exodus 5:17 note Targum translation of Nirpim as “Batlanim”.
4) Attributed to Maimonides, on  http://www.tchorim.com/%D7%94%D7%9E%D7%93%D7%A8%D7%99%D7%9A/%D7%94%D7%A7%D7%93%D7%9E%D7%94/
5) Exodus 13:17
6) Klei Yakar
7) Exodus 16:20
8) Klei Yakar

Wednesday, September 24, 2014

Hard and Compassionate approaches to inter-community and personal improvement

Harsh talk is sometimes needed. Yet, compassionate talk can achieve more in many situations. It creates the safety and space to calmly struggle for improvement if there is the will to improve.

I write these lines on the morning before Rosh Hashanah, the Jewish New Year. This morning we had media reports about two police officers stabbed by a “known terror suspect” who was then then killed. The temperature is rising, the infamous image and threats of beheadings have enraged and scared people. Bigots feel emboldened: the daughter of a Muslim woman I worked with, was spat on. Yesterday, I spent hours on the phone with communal leaders, discussing efforts to calm tensions and reservations about these efforts. An important question, relating both to intergroup relations in Australia and my worship on this holy day, is whether to approach issues with harsh or gentle talk. 

Muslim display of Love for Australia
The other Sunday I attended the “Muslims Love Australia BBQ”. I was very warmly welcomed by many of the guests. There was a festive atmosphere. Muslim men and women wore white “Proud Australian” t-shirts. I danced with my friend, an Arabic Muslim school principal, and other men in a circle to Arabic music. At one point I noticed that some of my steps might have been better suited to a Jewish wedding than an Arabic context, but no one seemed to mind!

Australian Love for Muslims

This display of love was partly in response to harsh (implicit) questioning of the loyalty of Muslims by politicians and present, to a significant extent, in the media and the larger community. It was also prompted by a gesture of solidarity that I organised at the Lakemba Mosque in Sydney in collaboration with Pastor Brad Chilcott around a message: “Australian religious leaders say “We will love Muslims 100 years”, countering a newspaper headline that stated “We will fight Islam for 100 years”.

Not happy with the love

Not everyone was happy with the events. There were the suggestions from some critics within the Muslim community that the participants were ”sell outs”, trying too hard to impress the media and non-Muslim Australians rather than representing their own angry youth and their grievances about Australian foreign policy and about being stigmatised by questions about their loyalty.

“The Love 100 years” gesture was both welcomed by some (1) and attacked by others as being the work of ‘Useful Idiots’ (2). One argument is that Muslims need to ‘be persuaded  collectively to tackle extremism and ensure community-wide goodwill toward “the west”’. (Absent from this assertion is the question of how responsive fanatics are to influence? Assuming that the answer is that these radicals are not very open to influence, it begs the question: how can leaders be held responsible for people who refuse to follow?). More relevant is the need for outreach to “disaffected youth” and fostering positive interfaith relations. Another factor is the insinuation by some Muslims and their supporters that anyone who is feeling afraid or angry is guilty of bigotry. While there has been much  generalising and prejudice against Muslims, labelling all expressions of fear or anger as bigotry is not fair or helpful. This is a complex and painful situation with fear and resentment flowing in both directions. There is a reasonable desire on the part of both non-Muslim and Muslim Australians for reassurance. One legitimate response is a robust and honest discussion.    

Better through beating?
Assertiveness and even threats, have their place: so does a compassionate posture. I explore this broader question from a personal and spiritual perspective. “Beat the horses until they will know they are horses”, goes the old Hasidic saying.  It would appear that harshness or self- flagellation is a useful method to advance personal improvement. Indeed, the Torah threatens divine smoking rage and obliteration for the cavalier person, who thinks it ok to indulge his sinful desires (3).  I have tried harsh self-criticism and guilt as a means of self-improvement. It worked for me to some extent some of the time, I think at a basic level to deter me from being my worst. However, when I have overused guilt or fear, I found it can be quite destructive. 

Acceptance combined with Spiritual restlessness and striving 
I propose a different approach. I need to be honest about my short-comings. I need honest criticism from others and myself to recognise what my flaws are. At the same time, I also need to accept myself as the imperfect, flawed but still worthwhile, precious human being that I am.  There is wisdom in the Buddhists’ showed calling for acceptance as a way for joy. Tanya, the classic Chasidic text that guides people in fulfilling the biblical idea that we can easily serve God with our emotions (4), urges us to manage our expectations of ourselves. Beating ourselves up about not achieving unrealistic goals, will only make us depressed; this decreases our motivation to make the changes and choices that ARE realistic for us because we have fallen into despair. Instead, we need to combine our dissatisfaction with our current level of spiritual achievement with an element of self-acceptance and compassion if we are to joyously strive to improve ourselves.
 
I find the sequence of events in the Torah instructive. It is only after the reconciliation between the straying Israelites (5) and God that real growth is possible. God’s mercy and bringing back the exiles is followed by the “circumcision of the hearts (6)”, which is interpreted as developing the capacity to serve out of love instead of fear (7). Meaningful growth is more likely to be the result of compassion than threats.

The organisers of the BBQ were right to make a statement of love to their fellow Australians, regardless of any reservations or grievances some Muslims might have. I think we were right to stand in solidarity with our Muslim neighbours when they were subjected to a barrage of hostility.  Does my compassionate stance mean that I think that all Australian Muslims, a diverse and dispersed community, have had enough success in integrating into Australia or countering extremism? No, it doesn’t. I share the concern of many Muslims I know, about the hostility felt by some young Australian Muslims towards people of other backgrounds.. I also share their concern about the bigotry and abuse faced by Muslims. There is a legitimate role for robust discussion and airing of grievances. Equally, there is a role for support and compassion. The really positive change will result more from the latter than the former.

Notes:   

1) The gesture was warmly welcomed by Muslims who were moved to create a website with the following response - http://www.lovefor100yearsresponse.com/ It was covered in the general media, such as Channel 7, http://youtu.be/KClv9YNeM8M, Channel 10 News:  http://youtu.be/JEbdZggQ7lA and the Australian: http://www.theaustralian.com.au/news/latest-news/religious-heads-show-muslim-support/story-fn3dxiwe-1227033604150. Also, specific Muslims sites, such as http://www.amust.com.au/2014/09/interfaith-support-by-religious-leaders-well-love-muslims-100-years/ .
Muslim Village: http://muslimvillage.com/2014/08/24/57197/australia-christian-and-jewish-leaders-rally-in-support-of-muslims/
2) http://www.frontpagemag.com/2014/dgreenfield/well-love-muslims-100-years-say-hamas-useful-idiots/  This website attacks Together for Humanity and our President, Madenia Abdurahman, as well as Pastor Brad Chillcott and me. The website generally seems quite one-sided regarding all matters relating to Muslims or Blacks. See review of this article. http://www.biblesociety.org.au/news/media-watch-will-really-love-muslims-100-years
3) Deuteronomy 29:18-19
4) Tanya by Rabbi Shneur Zalman of Liadi, Chapter 27
5) Deuteronomy 30:1-5
6) Deuteronomy 30:6
7) Klei Yakar

Friday, February 21, 2014

Self- Worth, Essence vs Concrete Results, Ki Tisa

This is not my daughter. Photo by Christina Rutz.
Used under Creative Commons License Attribution Generic 2.0
http://creativecommons.org/licenses/by/2.0/deed.en
I’m reflecting on my trip to Adelaide, on my flight home on Thursday afternoon. There are some times, I make a speech or have a meeting and I walk out feeling like “I hit the ball out of the park”, people were engaged and the objective was achieved. I don’t feel like that right now. Thoughts appear in my mind about whether I could have done this, said that. I have been thinking about the relative importance of concrete realities vs. the essence.  This tension has challenged my people for thousands of years, from the time we wandered in the desert.

On Sunday this week, I felt certain that essence is all important. I wrote:

I am learning that it doesn’t really matter that very much if “I am good”, “professional”, “organised”, “got it right” or wrong.  Yes, I am highly committed to being good and ethical. Yes, it is very important to me and for those I serve that I do competent, organised work. My point is that for me, these achievements and roles have often been essential to my identity and value. Any failure was very personal. No more, with God’s help.  I am none of these things. My value stems from my essence as a human being, as one of God’s children. My 11 month old baby daughter cradled in my left arm as I type, does not need to earn love, it’s her birthright. It is mine. It is the right of every human, regardless of ethnicity, faith or merit.

A few days later, I still think what I wrote about essence is correct. However, it is too optimistic to think I can quickly and consistently change the way I think and feel.  It is tricky because there needs to be a combination of valuing essence with a commitment to concrete good deeds and results that advance justice, truth, acceptance of all people and compassion. 

An example of this tension: something the Australian Prime Minister Tony Abbott said last week really touched me. He told of his experience as a young man, employed as an opposition political staffer he heard the historic “Redfern Speech” by Labor Prime Minister Paul Keating. Despite it being his job to disagree with ‘the other side’, listening to that speech was a “watershed” moment for him. He accepted that “our failures toward Australia’s first people were a stain on our soul”.  ...“If that hardness of heart was ever really to melt, I thought that change had to include me, because you can't expect of others what you won't demand of yourself”. When I discussed the speech with an Aboriginal elder, he replied that many Aboriginal people were very unhappy with Abbott's government because of funding cuts to their community programs that were working. His actions will matter more than his spirit.

For my ancestors freshly liberated by an invisible God, staying connected to this abstraction was difficult. When Moses disappears on the top of a mountain for forty days they become anxious. “This man Moses who took us out of Egypt, we don’t know what happened to him” (1) the people explain as they demand something else, tangible to worship. The abstract God does not soothe their anxiety. A Golden Calf that they can see and touch is what they think they need to replace Moses (2).

As Moses comes down the mountain and sees the Golden Calf and the dances he becomes very angry (3).   Moses is disheartened by a realisation that the people are focused on the concrete object instead of appreciating the spirit. Moses is imagined as crying out; “do you think I am some kind of holiness, and in my absence you resorted to making a calf? God forbid, I am just a man like any of you. The Torah does not depend on me. If I had not come, the Torah would still have been the same”. Because he understands their mistake he realised that if he brings the people the tablets and destroys the calf, the tablets will simply replace the calf as the object of worship. It is clear to Moses that he has no choice (4), so he throws the tablets (with the ten commandments) out of his hands and breaks them at the foot of the mountain (5) to make the point that the object is not holy in and of itself but only as a means for people to connect with God and the Torah. Indeed as the physical tablets shatter, the verses engraved on them are freed and fly up to heaven (6).

As the plane continues to fly me home I feel at peace with myself and my day. Yes, there was an important meeting that did not seem to go as well as I had wanted it to. Perhaps it will not get the desired result in the end, I don’t know.  Whether it does work or not, matters a great deal, because there are people who can benefit from a “good result”. Regardless, my personal value stems from my essence, not the concrete results I get.

1.    Exodus 32:1
2.    Ramban commentary
3.    Exodus 32:19
4.    Meshech Chochma
5.    Exodus 32:19
6.    Pirkey Drabbi Elazar 45, Midrash Tanchuma Parshat Ekev 11, cited in Torah Shlaima p. 130 

Thursday, January 12, 2012

Facts, Prejudice & Pessimism (Pharaoh & Politicians)

"But it’s true!”, cry out those accused of racism. It seems that to avoid prejudice, we are expected to pretend certain facts are not there. Pessimists would make a similar truth argument against optimism. Martin Seligman convincingly argues in Learned Optimism[1] that we do not need to ignore the evidence to be optimistic, rather we can choose among alternative honest explanations of all the “facts”. This approach can also work with prejudice. In one of the earliest records of prejudice, against the Hebrews in ancient Egypt, some of these issues play out. The key idea in this article is that we can be truthful and still beat prejudice and pessimism by focusing, when appropriate, on positive aspects of the truth, while at other times we can choose to face up to the negatives.

Head in the sand?
Recently, Australian parliamentarian Teresa Gambaro suggested that migrants be taught about using deodorant and waiting in a que, and Rick Santorum, an American presidential candidate referred to blacks on welfare[2]. Gambaro unreservedly apologised and said she was taken out of context, while Santorum denies he said the word black. I wonder about the facts, is there a real deodorant and que problem? NAACP President Benjamin Todd Jealous, blasted Mr. Santorum, “In Iowa for example, only nine percent of food stamp recipients are black, while eighty-four percent of recipients are white”. Jealous ignores the fact that there are far more whites than blacks in Iowa (91% white to nearly 3% black[3]). It seems that we are all supposed to be nice and just pretend that this obvious hole in the argument is just not there. I do not think either statement as reported, was appropriate, but why not? 

Realists in Ancient Egypt?
According to the Torah’s account of “social integration” in ancient Egypt, the truth did not look good. The Hebrews were not going to fit in, it did not matter how long they were in the country they could still be described as those “coming to Egypt[4]” in the present tense, as if they always just arriving[5]. They did not change their language or their names[6]; “They did not call Reuben, Rufus, nor did they call Shimon, Lulini[7]. In contrast to the sexually liberated Egyptians, they had very conservative attitudes to women; they would not even look at each other’s wives[8]. Shepherding, a common occupation of the migrants, was an abomination to Egyptians[9].

They were not a marginal group. These outsiders had already managed to occupy the second highest office in the land, secure the best agricultural land[10] and they were rich[11]. Their birth-rate was as high[12] as that of rodents[13] to the point where the land was filled with them[14]. It was like an infestation of reeds[15]. Whenever an Egyptian went to get some entertainment they found the theatres were full of them[16]. These internationalists could also migrate out of the land[17] of Egypt just at the moment when their labour was needed most[18]. Was it unreasonable for the Egyptians to be concerned and pessimistic about those people? 
 
Realist and pessimist
Until this week, I would have described myself as a realist rather than an optimist or pessimist. I do not agree with the idea that if you think positive thoughts about something you want, “the universe” or God for that matter will give it to you. There is evidence that pessimists are generally been better at discerning reality than optimists[19], at least when thinking about them calmly. On the other hand, pessimists are more likely to fail to achieve their goals, feel depressed and have poorer health[20].

I did a test to measure my degree of optimism and pessimism, particularly the degree to which I think of both good and bad events as being permanent, pervasive and personal. I found that in some ways I think like an unrealistic pessimist. With negative events, I have been likely to think of them as reflective of what happens generally (permanent), as them being part of a broader pattern rather than isolated to that particular issue (pervasive) and I tend to take responsibility for it (personal). With positive events, I am more likely to think of it as a fluke or a lucky break (neither permanent nor personal) and more specific to that issue rather than thinking of it in a broader sense (not pervasive). I was not being consistent or logical and that alternative explanations could be even more realistic so I was free to choose those[21].

Methods for honest positive living
In some cases, our negative perception is backed up by a set of facts. With those situations, it depends on the context and the timing. If a lot is at stake, we might do well to take a pessimistic view about the risks, rather than just hope it will all take care of itself. If we are in a position to take action and deal with it, we can replace our worry with determination to address the problem[22]. If we are worrying about them when we are in middle of something else, it would be sensible to tell ourselves that this not the time for thinking about this, and actually schedule an alternative time to deal with it[23].

Other than dealing or delaying dealing with the problem itself, Selikman’s main strategy for dealing with pessimistic beliefs is disputation with oneself, which can still be relevant in spite of a negative set of facts. Disputation has four main components, i) evidence, ii) alternatives, iii) implications and iv) usefulness. For example, it is late at night, I am feeling washed out and I notice that I am doing less than my fair share of the house work, so I think I am lousy person and feel sadder still. I can challenge the idea that I am a lousy person with evidence; “no I am not a selfish person there are other times when I do pull my weight or act altruistically, although I can do better in doing my fair share of house work”. When the evidence is against an optimistic view, I can still question the usefulness of a negative view, consider its implications and look for alternative ways of explaining the event. Eg. seeing myself as a lousy person will not motivate me to do anything about it, like the Chasidic saying “to be depressed is no a sin, but the harm it can cause, no sin can cause[24]. It is more useful to think of my selfish act as a wrong choice, which I can make differently next time.

Application to Prejudice – then and now
There is a clear application of these types of arguments to prejudice, especially the usefulness and implications arguments as well as the possibility of change. The ancient Egyptians had their negative facts, but in a remarkable midrash, Pharaoh first tells his people they would be crazy to act against the nation that produced Joseph who saved them. They responded by deposing him for three months. He then agreed to see it their way[25], so he was reinstated as if he was a new king[26] and became the fear monger in chief. Their conservative family life could be seen as an asset, people in stable relationships are likely to be less distracted and more productive at work. Their abundant children and wealth could be seen as opportunities for Egyptian business, the Hebrews were not shopping on-line! In fact our sages say that the land was blessed because of the Hebrews[27].   

Mr. Santorum is not factually wrong when he refers to blacks on welfare, nor can one argue with his ethical point about wanting to replace welfare with work[28]. The problem is the implication of his statement; it reinforces a negative image of blacks. A more useful alternative would be to talk about people on welfare generally and as Mr. Jealous pointed out the total number of whites in this predicament is greater than that of blacks. If the context was different, if it was a conference about the welfare of blacks, that statement would have greater justification. Similarly, I was involved in a work situation where someone who happened to be a migrant had a problem with hygiene, if this was found to be a broader problem than addressing this in a focused, tactful way is appropriate. The way it came across in the media, it reinforced some prejudices about smelly foreigners[29].  

The Torah prohibits speaking about the faults of others unless it is for a legitimate purpose[30], eg. providing accurate information about a prospective marriage partner or to deal with a crime. It even avoids denigrating anything, except where this is needed for a purpose[31]. If we are convinced of a fault in another group and we can do something practical about it then we should, otherwise we need to consider additional evidence about whether it is as pervasive, permanent, or essential to people as it seems. Not everything that is true is worth saying. We also need to be mindful of the implications of what we might say and seek the most useful way to talk about it. Often it is optimistic.
  
When Rabbi Levi Yitzchak of Beditchev saw a wagon-driver, wearing tallit and tefillin (holy prayer objects, normally only worn during prayer and treated with respect) whilst oiling the wheels of his wagon, Reb Levi Yitzchak exclaimed, “What a holy people is Israel! Even when they oil the wheels of their wagons, they are praying![32]


[1]     Seligman, M, E, P, (1990), Learned Optimism, Random House, Australia
[4]     Exodus 1:1
[5]     Rabbi YY Tronk of Kutno, cited in Greenberg, A. Y.,  (1992), Torah Gems, Y. Orenstein Yavneh Publishing, Tel Aviv
[6]     Mechilta Mesechta Pesachim Bo 5
[7]     Shir Hashirim Rabba, cited in Torah Shlaima, Shemot, p 9, note that the rejected names were latin, which was relevant to the times in which this was written
[8]     Yelamdenu
[9]     Genesis 46:34
[10]    Genesis 47:6
[11]    Lekach Tov
[12]    Midrash Tanchuma Pekudei 9 ,states that there are some Rabbis who state that they were giving birth twins while others say they were having sextuplets
[13]    Midrash quoted in Rabbenu Bchai, and Daat Zekainim Mibaalei Hatosafot, cited in Torah Shlaima, Shemot, p 15
[14]    Exodus 1:7
[15]    Midrash Tanchuma Shemot 5 eg. bamboo is considered a weed in Australia, we have some growing on the side of our driveway and we have seen them grow and spread very quickly).
[16]    Old Midrash Tanchuma Shemot 5
[17]    Exodus 1:10
[18]    Bchor Shor
[19]   Seligman, p.109-111
[20]   Seligman
[21]   Seligman addresses the question about the need for taking personal responsibility, which is a strength. In some situations it is the right way to think about a problem so that we can solve it. In other situations, one can take a disproportionate amount of responsibility for things that are not entirely under our own control, in such cases one cannot correct the problem and instead it is just demoralising and depressing. A variation of this dilemma is discuss in Tanya, if I see myself as wicked I will become depressed, but if I am happy despite seeing myself as wicked then I will become callous  or irresponsible (Rabbi Schenur Zalman of Liadi, chapter 1).
[22] Tanya, Rabbi Schenur Zalman of Liadi, chapter 31,
[23]  Tanya, chapter 26, Seligman p. 218
[24]  R. Shlomo of Karlin, http://www.sichosinenglish.org/books/the-chassidic-approach-to-joy/02.htm same statement with different wording,
[25]   Midrash, Shemot Rabba 1:9, Midrash Tanchuma 5
[26]  Exodus 1:8, and there arose a new king over Egypt who did not know Joseph
[27]  Midrash Chefetz, from a manuscript cited in Torah Shlaima, p.18
[28]  Mimonedes’ highest level of charity is to help someone get on to their own feet.
[30] Hilchot Lashon Hara, sefer Chafetz Chaim, http://www.torah.org/learning/halashon/chapter10.html
[31]  The Lubavitcher Rebbe
[32] http://www.oztorah.com/2008/10/noah-was-a-righteous-man-noach/ with some variation in details reflecting the way the story was told to me